Weight Management

How People Gain Weight!

*Input Vs. Output*

Whatever calories/energy you put into your body (input), you must get out/use up (output).

If you don't get rid of all the calories you consumed, you will gain weight.

*Input Vs. Output*

Whatever calories/energy you put into your body (input), you must get out/use up (output)

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If you use more calories/energy than you put in your body, you force your body to get energy from other sources like *_BODY FAT*!