FACT *Vital fact* A lb of Fat is an average of 3500 Calories... -It's, therefore, NOT POSSIBLE to lose 10lb of "Fat" in a week! How we...

Calories are energy that produces heat when used." When energy/calories are used, it produces heat! Your body heats up when exercising-...

When we refer to a calorie, we genuinely mean 1000 calories (a kcal). One calorie is the amount of energy it takes to raise one gram of...