I walk every day for 1 mile at a leisurely pace- I lose calories (that can potentially be weight). I challenge my body with an intense...

Metabolism is how your body/cells utilizes its food to function in the best possible way. If your body is in good shape, and the cells...

Exercise ! Exercise creates healthier and better functioning cells. This will inherently create a better metabolism as it is ran by the...

Metabolism is your body using the food you put into it. (#output)The metabolism includes digestion, respiration, how well you absorb your...